06:30
Dawn Flow
A slow, warming sequence to meet the day before the city wakes up.
With Maya Reyes
VinyasaGentle · 45 min
The week
Every block, every day.
The same six blocks run through each weekday, with a calmer two on weekends. Pick a day to see what is on, and the block running right now lights up when you visit during opening hours.
Times are local to the studio. Doors open ten minutes before each block, and we ask that you are on your mat when the breath begins.
08:00
Morning Build
Loaded mobility and slow strength work to set the body up for the hours ahead.
With Theo Almeida
StrengthModerate · 60 min
12:15
Midday Reset
Thirty minutes of breath, stillness, and a long exhale. Come as you are, leave lighter.
With Noor Khalil
BreathEasy · 30 min
17:30
Afternoon Mobility
Open the hips, free the spine, undo the desk. The session your shoulders ask for.
With Ivo Stamenov
MobilityModerate · 60 min
19:00
Evening Strong
The long one. Full-body strength paced to the breath, with time to cool down properly.
With Theo Almeida
StrengthStrong · 60 min
20:30
Night Unwind
Restorative shapes, soft light, slow breath. The best way we know to close the day.
With Lena Dvir
RecoveryGentle · 45 min
Find your block.
Reserve a mat for any block on the board. The first one is free, so try the time that fits your day.