Five voices, one rhythm.

Maya opens the day. She trained in Mysore and Lisbon and teaches a slow, warm flow that feels less like exercise and more like waking up gently. Her dawn block fills first for a reason.

Theo runs the strength blocks. A former decathlete turned coach, he builds slow, deliberate sessions where nothing is rushed and everything is earned. Expect to work, and to know exactly why.

Noor teaches the midday reset. Trained in clinical breathwork, she can take a packed, frazzled room and settle it in three minutes flat. People come for the body and stay for the quiet.

Ivo handles mobility. With a background in dance and physical therapy, he is the one who finds the stiff hip you forgot about and patiently talks it back to life. Endlessly precise, quietly funny.

Lena closes the day. Her night block is all soft light and long, supported shapes, the kind of class you leave feeling like you slept for an hour. Come tired, leave unwound.